Gearing Up……

November 12, 2009 by triman

for many new adventures! I have been commuting to work every day for about a month now and have had several exciting experiences. I only live about 2 miles from work, so whats the point in driving when there are much better means of transportation anyway (a.k.a. man power!). The first weeks [...]

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CrossFit Beaumont

October 27, 2009 by triman

CrossFit Beaumont is coming soon! Neal came down and served up a taste of what is to come this past weekend at Central Park here in Beaumont. It was a GREAT workout and everyone should look into trying out CrossFit. It is another option for SETX to get fit!

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0°40′50″S 78°26′16″W

September 28, 2009 by SWR

This is where I will be for my 31st birthday…
0°40′50″S 78°26′16″W
More information to follow. The training begins now…

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It’s your calf silly…

September 24, 2009 by SWR

So the swelling, soreness, and purpleness in my foot are actually just a bye product of the damage I did to my calf 1.5 weeks ago at rugby practice.
Doc figures Quantico just did some more damage to calf and that the bleeding from that damage is just settling in my foot.
So it is back to [...]

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Did you know…..

September 24, 2009 by triman

it only takes 1:59 seconds to cook 2 fried eggs from carton to plate?  That’s right, and people say they don’t have time to eat breakfast or cook at home.  That is faster than the McDonald’s drive thru!  A few pictures from this mornings 6am cross fit workout with my new Vibram 5 finger shoes…..
It [...]

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My Right Foot…

September 23, 2009 by SWR

Nope, this isn’t a Daniel Day Lewis news item… but I think it may be time for me to see someone about this foot.
Click HERE photo for more exciting leprosy pics…

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I may change my username to injuryprone…

September 22, 2009 by SWR

Hi all, I am doing great. Philly and school are treating me well.
However, I haven’t been on a real non-stationary bike since I got here due to INJURIES. Yes, multiple.
First week I was here I played flag football and jacked up the tendons in the bottom of my foot. Then last Monday I tweaked my [...]

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Site recovery…

September 22, 2009 by SWR

Ok. Got the theme mostly recovered. Put my images back in place.
Can anyone (Tyler, Linds, Kirs) with photos that got lost email them to me?
As always, if you see anything that is broken please email me.

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More Bad Nutrition Advice

September 20, 2009 by triman

More bad nutrition advice from runner’s world.  It seems that endurance athletes, specifically the ones that write for the magazines, can’t seem to let go of the grains.  Follow this link to and look at the recommendations: http://www.runnersworld.com/article/0,7120,s6-242-300–13284-0,00.html.  The only meat listed is……bacon.?  WTF!
And I saw this link on the website for the inaugural marathon [...]

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