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More Bad Nutrition Advice

September 20, 2009 by triman

More bad nutrition advice from runner’s world. It seems that endurance athletes, specifically the ones that write for the magazines, can’t seem to let go of the grains. Follow this link to and look at the recommendations: http://www.runnersworld.com/article/0,7120,s6-242-300–13284-0,00.html. The only meat listed is……bacon.? WTF! And I saw this link on the website for the inaugural [...]

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Running Is Really Hard……

September 18, 2009 by triman

after you do 100 Good Mornings and have no hamstrings left. Keep it up. I am feeling a trip to the Big Thicket some time soon! And good luck to SWR who getting his rear handed to him at a mock officer training school…..I am so jealous

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Multitasking brain + delete button = fiasco

September 10, 2009 by SWR

Ok… so I was doing a live fantasy football draft, talking to people, and trying to set up another blog for some Wharton stuff… Let’s just say I deleted Beaumont Endurance. Got the Database back… aka the words… lost the photos, the theme, and some other pieces. Def gained some grey hairs. Normally everything important [...]

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Cycling training camp…

September 6, 2009 by SWR

Went by Breakaway Bikes earlier today to talk about their testing and training programs. I am probably going to get my VO2 Max tested and signup for their next 12 week training camp. It’s 2 hours a week, with a group, on a computrainer. Your first day you do a bunch of threshold tests and [...]

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No excuses

September 2, 2009 by SWR

Well. I still can’t run as my foot is still healing. But I defintely have no excuse for not swimming. Here is my new pool. It’s across the street from classes and is open from 6 to 11pm.

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Tabata This….

August 9, 2009 by triman

Great CrossFit workout today! Felt good to bust out of the norm of triathlon training and have a great strength training session. And speaking of CrossFit….check this out http://www.crossfitbeaumont.com/

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When Life Gets In The Way…..

August 9, 2009 by triman

You simply have to push through and make time for what is important. Â The past three weeks have been CRAZY as I have been in the process of changing jobs. Â I am now the Operations Manger for a 33,000 sq. ft. fitness club, Exygon Health and Fitness. Â The grand opening for the club will be [...]

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Rain

July 22, 2009 by triman

Rode in a total downpour for the first time today and let me tell you it was some what of a primal experience. I completely got into “the zone” hammered my workout. Plus, it was a refreshing relief from the sweltering heat down here. Don’t be afraid to get out and train in fowl weather, [...]

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