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2010

March 7, 2010 by triman

Welcome 2010. After spending the past three months opening up Exygon health and Fitness, the 2010 training year has began! Dusted off the bike with a nice 45 mile ride yesterday. The running scene has been moving, I have logged about 100 miles thanks to the new Sunday running group. Its going to be a [...]

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Newbies

December 13, 2009 by triman

John and I planned another ride for today after our ride last weekend. Around Wednesday, he asked if some of his friends could join us and if one of them could use my road bike….not a problem, the more the merrier. WOW, what an interesting ride that was. Dr. T ran off the road when [...]

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CrossFit Beaumont

October 27, 2009 by triman

CrossFit Beaumont is coming soon! Neal came down and served up a taste of what is to come this past weekend at Central Park here in Beaumont. It was a GREAT workout and everyone should look into trying out CrossFit. It is another option for SETX to get fit!

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0°40′50″S 78°26′16″W

September 28, 2009 by SWR

This is where I will be for my 31st birthday…
0°40′50″S 78°26′16″W
More information to follow. The training begins now…

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It’s your calf silly…

September 24, 2009 by SWR

So the swelling, soreness, and purpleness in my foot are actually just a bye product of the damage I did to my calf 1.5 weeks ago at rugby practice.
Doc figures Quantico just did some more damage to calf and that the bleeding from that damage is just settling in my foot.
So it is back to [...]

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Did you know…..

September 24, 2009 by triman

it only takes 1:59 seconds to cook 2 fried eggs from carton to plate? That’s right, and people say they don’t have time to eat breakfast or cook at home. That is faster than the McDonald’s drive thru! A few pictures from this mornings 6am cross fit workout with my new Vibram 5 finger shoes…..
It [...]

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My Right Foot…

September 23, 2009 by SWR

Nope, this isn’t a Daniel Day Lewis news item… but I think it may be time for me to see someone about this foot.
Click HERE photo for more exciting leprosy pics…

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I may change my username to injuryprone…

September 22, 2009 by SWR

Hi all, I am doing great. Philly and school are treating me well.
However, I haven’t been on a real non-stationary bike since I got here due to INJURIES. Yes, multiple.
First week I was here I played flag football and jacked up the tendons in the bottom of my foot. Then last Monday I tweaked my [...]

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Site recovery…

September 22, 2009 by SWR

Ok. Got the theme mostly recovered. Put my images back in place.
Can anyone (Tyler, Linds, Kirs) with photos that got lost email them to me?
As always, if you see anything that is broken please email me.

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