<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beaumont Endurance &#187; News</title>
	<atom:link href="http://www.beaumontendurance.com/category/news/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.beaumontendurance.com</link>
	<description>Bringing endurance athletes together</description>
	<lastBuildDate>Sun, 07 Mar 2010 13:30:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>The Itch is back&#8230;&#8230;</title>
		<link>http://www.beaumontendurance.com/2009/11/18/the-itch-is-back/</link>
		<comments>http://www.beaumontendurance.com/2009/11/18/the-itch-is-back/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:57:38 +0000</pubDate>
		<dc:creator>triman</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[beaumont]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.beaumontendurance.com/?p=237</guid>
		<description><![CDATA[It has been a solid 3 months since I have done much structured training for triathlons and other such endurance races and I am feeling the itch to crank it up again.  During August, I was completely stuck in a rut after a hard spring and summer of racing along with getting the new Exygon [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>It has been a solid 3 months since I have done much structured training for triathlons and other such endurance races and I am feeling the itch to crank it up again.  During August, I was completely stuck in a rut after a hard spring and summer of racing along with getting the new Exygon Health and Fitness club kicked off.  We are getting close to opening, time is very tight, but I have more help now and it is time to make more time for myself.  September and October was spent doing intense CrossFit workouts at 5:30am 6 days of the week along with commuting by bike or foot to and from workouts and work.  I was just having a great time pushing some weight around!</p>
<p>I am feeling quite fit right now, but I am ready to feel SUPER FIT as I did back in May, June, and July.  Hence, it is time to start running and putting some heavy miles in on the bike.  I would also like to have a strong showing at several races next spring (Gusher Marathon, and Lone Star Triathlon).  I am also feeling a strong longing to get back outside and explore.  There is simply something amazing about a 2-4hr solo ride or 1-2hr solo run!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beaumontendurance.com/2009/11/18/the-itch-is-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truly Inspiring&#8230;</title>
		<link>http://www.beaumontendurance.com/2009/02/19/truly-inspiring/</link>
		<comments>http://www.beaumontendurance.com/2009/02/19/truly-inspiring/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 23:04:59 +0000</pubDate>
		<dc:creator>SWR</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[virginglobalrow]]></category>

		<guid isPermaLink="false">http://www.beaumontendurance.com/?p=81</guid>
		<description><![CDATA[So I was browing around some Google blogs earlier today&#8230; learning about all the exciting things in the land of Goog&#8230; when I saw a post about their support of a guy that is rowing around the world. Again&#8230; thats&#8230; ROWING AROUND THE WORLD. Not only is it some cool technology and an amazing challenge [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>So I was browing around some Google blogs earlier today&#8230; learning about all the exciting things in the land of Goog&#8230; when I saw a post about their support of a guy that is rowing around the world.</p>
<p>Again&#8230; thats&#8230; ROWING AROUND THE WORLD.</p>
<p>Not only is it some cool technology and an amazing challenge but it is pretty inspiring.</p>
<p>Go check out the site and his blog&#8230; the map is pretty cool. Apparently the weather was so bad he was going backwards or in circles for several days.</p>
<p><a href="http://virginglobalrow.com/">Virgin Global Row</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.beaumontendurance.com/2009/02/19/truly-inspiring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

