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triman

Gearing Up……

November 12, 2009 by triman

for many new adventures! I have been commuting to work every day for about a month now and have had several exciting experiences. I only live about 2 miles from work, so whats the point in driving when there are much better means of transportation anyway (a.k.a. man power!). The first weeks I got several [...]

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CrossFit Beaumont

October 27, 2009 by triman

CrossFit Beaumont is coming soon! Neal came down and served up a taste of what is to come this past weekend at Central Park here in Beaumont. It was a GREAT workout and everyone should look into trying out CrossFit. It is another option for SETX to get fit!

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Did you know…..

September 24, 2009 by triman

it only takes 1:59 seconds to cook 2 fried eggs from carton to plate? That’s right, and people say they don’t have time to eat breakfast or cook at home. That is faster than the McDonald’s drive thru! A few pictures from this mornings 6am cross fit workout with my new Vibram 5 finger shoes….. [...]

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More Bad Nutrition Advice

September 20, 2009 by triman

More bad nutrition advice from runner’s world. It seems that endurance athletes, specifically the ones that write for the magazines, can’t seem to let go of the grains. Follow this link to and look at the recommendations: http://www.runnersworld.com/article/0,7120,s6-242-300–13284-0,00.html. The only meat listed is……bacon.? WTF! And I saw this link on the website for the inaugural [...]

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Running Is Really Hard……

September 18, 2009 by triman

after you do 100 Good Mornings and have no hamstrings left. Keep it up. I am feeling a trip to the Big Thicket some time soon! And good luck to SWR who getting his rear handed to him at a mock officer training school…..I am so jealous

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Tabata This….

August 9, 2009 by triman

Great CrossFit workout today! Felt good to bust out of the norm of triathlon training and have a great strength training session. And speaking of CrossFit….check this out http://www.crossfitbeaumont.com/

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When Life Gets In The Way…..

August 9, 2009 by triman

You simply have to push through and make time for what is important. Â The past three weeks have been CRAZY as I have been in the process of changing jobs. Â I am now the Operations Manger for a 33,000 sq. ft. fitness club, Exygon Health and Fitness. Â The grand opening for the club will be [...]

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Rain

July 22, 2009 by triman

Rode in a total downpour for the first time today and let me tell you it was some what of a primal experience. I completely got into “the zone” hammered my workout. Plus, it was a refreshing relief from the sweltering heat down here. Don’t be afraid to get out and train in fowl weather, [...]

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