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triman

2010

March 7, 2010 by triman

Welcome 2010. After spending the past three months opening up Exygon health and Fitness, the 2010 training year has began! Dusted off the bike with a nice 45 mile ride yesterday. The running scene has been moving, I have logged about 100 miles thanks to the new Sunday running group. Its going to be a [...]

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Newbies

December 13, 2009 by triman

John and I planned another ride for today after our ride last weekend.  Around Wednesday, he asked if some of his friends could join us and if one of them could use my road bike….not a problem, the more the merrier.  WOW, what an interesting ride that was.  Dr. T ran off the road when [...]

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Sir Isaac Newton….

December 12, 2009 by triman

Sir Isaac Newton’s third law of motion – “For every ACTION, there is an equal and opposite REACTION.” Loosely translated, it means you get a boost of forward energy with every single stride you take.  If you are able to minimize the breaking effect at the beginning of your next stride by eliminating a heel [...]

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A losing battle

December 11, 2009 by triman

Please read the following before proceeding: http://setxbayou.blogspot.com/2009/12/daybreaker-great-beaumont-fitness.html#comment-form I typically try not to let such things bother me, but this is absolutely absurd.  To make the comment that one 3.5 mile trail is enough for a city of over 100,000 people is just simply absurd.  Lets fill in a few potholes so we don’t have to [...]

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Cold and Windy Ride!

December 6, 2009 by triman

I decided to stick with the theme of exercising in cold weather, this time on the bike.  I was lucky enough to have John join me for this windy adventure.  We put 15 miles behind us in about 45 minutes on Old Sour Lake Road, then turned around to come home….the wind was now directly [...]

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Rare Beaumont Adventure

December 5, 2009 by triman

It is not often that it is 28 degrees, snowing, and icy in Beaumont, TX….therefore I had to make the most of this opportunity!  Kristen and myself set off on an early morning 6 mile trek to conquer the cold and ice.  It was fun, the city looks totally different covered in ice and it [...]

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Turkey Trot 2009

November 26, 2009 by triman

Kristen, John, Linny and myself are gearing up this morning for the turkey trot on the coldest day of the year so far! Going to be a fun run….pics to come soon. Everyone did a great job at the race!  This year’s Turkey Trot put on by the Sea Rim Striders at Terrell Park was [...]

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What running group?

November 24, 2009 by triman

Sent out a message that I was getting the running group back together. Was set up to start this morning at 6am from Kris’ house. And she no showed! Go figure……… Just kidding, she was up and ready, but thought I was coming over in my truck instead of running. Hence, she never heard me [...]

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The Itch is back……

November 18, 2009 by triman

It has been a solid 3 months since I have done much structured training for triathlons and other such endurance races and I am feeling the itch to crank it up again.  During August, I was completely stuck in a rut after a hard spring and summer of racing along with getting the new Exygon [...]

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