Today’s Workout

by triman on February 12, 2009

Tempo, 90% of your best TT time for your specific distance:

Swim: Short Course:300m 

Bike: Short Course:10miles 

Run: Short Course: 2mile 

Try to run at 90% of your fastest 1 mile time. If that is a 7:00 your pace for the two mile run should be 7:45.  Post times and comments

Train Fast!

{ 2 comments }

1 triman February 12, 2009 at 8:32 am

2 mile run – 13:44 T. Briggs

2 Kris February 12, 2009 at 11:03 pm

2 mile run — 14:03 Kristen Hoffpauir

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