From the monthly archives:

February 2009

Race Weekend!

February 27, 2009 by triman

Its been a while since the last post, but we have still been tearing it up with CrossFit and Endurance training!  This sunday is our first multisport event of the year as two of us will be competing in a Duathlon in Lake Charles.  I am very excited as I have spent a lot time [...]

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Truly Inspiring…

February 19, 2009 by SWR

So I was browing around some Google blogs earlier today… learning about all the exciting things in the land of Goog… when I saw a post about their support of a guy that is rowing around the world.
Again… thats… ROWING AROUND THE WORLD.
Not only is it some cool technology and an amazing challenge but it [...]

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2/18 WOD

February 18, 2009 by triman

Crossfit:  With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
 
ENDURANCE: Rest Day or Crossfit WOD

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2/17 WOD

February 17, 2009 by triman

Two workouts today -
Crossfit: 7×1 squat cleans
Endurance: Sprint 20 seconds/Rest 10
Repeat until 2 miles is covered

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Sunday CrossFit!

February 15, 2009 by triman

You know you’re doing something right when everyone in a corporate wellness center stops what they’re doing to watch 4 beaumont endurance athletes get stomped by a CrossFit workout!  Today’s workout was awesome and we even recruited another CrossFitter.  Here is how it went:
3 rounds for time:
500 meter row, 21 burpees, 400 meter run
The ladies [...]

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Workout

February 13, 2009 by triman

Sprint/Recover:  3 rounds of (20sec/60sec, 20sec/50sec, 20sec/40sec, 20sec/30sec, 20sec/20sec, 20sec/10sec) Start next round after 10 sec rest…
Train Fast!
Mr. T

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Today’s Workout

February 12, 2009 by triman

Tempo, 90% of your best TT time for your specific distance:
Swim: Short Course:300m 
Bike: Short Course:10miles 
Run: Short Course: 2mile 
Try to run at 90% of your fastest 1 mile time. If that is a 7:00 your pace for the two mile run should be 7:45.  Post times and comments
Train Fast!

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Whoops…

February 11, 2009 by SWR

I upgraded Wordpress (the sofware that runs this blog) and it broke the old theme I was using.
Its late and I wanted to redo the site design anyway… so I am just going back to the default design for now.

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Update

February 9, 2009 by triman

We had a great ride on Saturday and a good run Sunday morning to get everyone going after resting up from the half marathon.  After a long winter of LSD workouts it is time to start getting FAST!! And to get FAST, you must train FAST!
Today’s WOD from Crossfit Endurance:
20:10 x 8 rounds, 20 seconds on [...]

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